On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups