On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)