Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
Happy Birthday Jay! 05/18/1978
On the 4 mins until you've reached 1978m of rowing.
Buy in with
5 RMU
18 HSPU
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)