A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
A: EMOM x 5
2 full snatch at 75%
Rest 3 mins
EMOM x 5
1 full snatch at 80%
B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb