1 mile run together
Then switching every round
30 rounds of
5 DB deadlifts 50/35
3 DB thrusters
1 DB devil Press
1 mile run together
Then switching every round
30 rounds of
5 DB deadlifts 50/35
3 DB thrusters
1 DB devil Press
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)