Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
Row and Bench!
500m row
30 bench press at 185/125
1000m row
20 bench press 185/125
2000m row
10 bench press 185/125
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!