A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2xAMRAP at 75%
B: Strict Press- 1 x10 at 50% 1x8 at 60% 3x5 at 65%
C: "NANCY"
5 RFT of
400m run and 15 OHS at 95/65
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!