BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
BLB WOD #2
In teams of two not three though,
60-50-40 of
Back squats 155lbs/105 with pull ups,
Front squats 155lbs/105 with C2Bs,
OHS 155lbs/105 with Bar Muscle ups
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!