A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:
21 HSPU, 21 back squats 185/125, 3 rope climb,
15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb