Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!