Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session