A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!