Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
Part A: deadlifts 1x8 at 65%, 2x6 at 70% and 3x5 at 72.5%
Part B: Bent over barbell row 3x12 as heavy as you can.
Part C: 60 DU, 40 feet of handwalking, rest 1 minutes x 5
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!