Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
Part:
A: Strict pull ups 4 x 12
B: Strict ring dips 4x12 with 2 sec pause at the top
C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!