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Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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July 16, 2022
Jason Cain

Can West #2

July 16, 2022
Jason Cain

FOR TIME

24 BOX JUMP OVER 28”/24"

12 BURPEE BAR MU’S

24 STRICT HS PU’S

200m farmer carry with 24/16kgs KB in each hand

24 STRICT HS PU’S

12 BURPEE BAR MU’S

24 BOX JUMP OVER 30”

10 SANDBAG OVER THE SHOULDER 100/50

July 16, 2022
Jason Cain

Jason Cain

A little from Mainsite
CanWest #6

Today's Workout (WOD):

Featured
Jul 24, 2025
Nate
Jul 24, 2025

20 min AMRAP of:

2 RMU

4 HSPU

8 KBS at 32kgs/24kgs


Jul 24, 2025

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S7P 0B9
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