FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
FOR TIME
24 BOX JUMP OVER 28”/24"
12 BURPEE BAR MU’S
24 STRICT HS PU’S
200m farmer carry with 24/16kgs KB in each hand
24 STRICT HS PU’S
12 BURPEE BAR MU’S
24 BOX JUMP OVER 30”
10 SANDBAG OVER THE SHOULDER 100/50
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs