Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
Part A:
5 x 500m row at 2km pace
Rest 1 min after each set
Part B:
Complete as many rounds as possible in 10 minutes of:
10 ring dips
200 m run
10 toes-to-bar
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!