Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
90 sec on 90 sec off
x 10
Odd Rounds
Buy in with:
10 BBJO at 24"/20"
10 BMU
Then
AMRAP DB 50/35lbs DT
Even Rounds
Buy in with:
20 Box Jumps Overs 24"/20"
15 T2Bs
Then
AMRAP DB 50/35lbs DT
Pick up where you left off on DT every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead