Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees