A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!