A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks