Partner WOD
EMOM switching partner every minute
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
Partner WOD
EMOM switching partner every minute
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!