10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!