10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each