Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)