*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session