Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!