"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!