32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!