A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!