Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!