A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!