Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session