Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!