Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
Every 2 minutes x 14
Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50
Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit
Score is total rest. Track odd and even rounds separately.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!