EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!