7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even