Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM