50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM