A: Grip Work
0:45 sec per side Hex DB hold
Wrist Ext 20 per side light weight
B: Full clean and jerk
on the 90 sec x 8
all at 70%
2 full clean + 1 squat + 1 jerk
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x5 at 65%
3x4 at 70%
A: Grip Work
0:45 sec per side Hex DB hold
Wrist Ext 20 per side light weight
B: Full clean and jerk
on the 90 sec x 8
all at 70%
2 full clean + 1 squat + 1 jerk
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x5 at 65%
3x4 at 70%
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW