A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!