Start with:
2 Rounds for time of:
21 box jump-overs ( 20-inch 24-inch box)
15-calorie row
9 burpee box jump-overs
At the 9 minute mark:
Hit this sequence for 2 rounds
9 burpee box jump-overs
15-calorie row
21 box jump-overs
score is time for the first two rounds and then a separate score for the last two rounds