New workout every 10 minutes (score is total rest)
At 0:00
3 rds of
7 MU and 21/18 cal row
At 10:00
4 RDS of
7 TGU 24/16 and 21 KBS
At 20:00
5 RDS of
7 T2Bs and 21 empty bar thrusters 45/35
New workout every 10 minutes (score is total rest)
At 0:00
3 rds of
7 MU and 21/18 cal row
At 10:00
4 RDS of
7 TGU 24/16 and 21 KBS
At 20:00
5 RDS of
7 T2Bs and 21 empty bar thrusters 45/35
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.