A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees