A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!