A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.