On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.