1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb