For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.