Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.