30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
30 gym width shuttle runs (there and back is = 1)
3 wall walks
1 legless rope climbs
4 RFT
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.