90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW