On the 5 minutes X 5 -
60 DU, 15 C2Bs, 15 push ups, 5 Full cleans at 205/135
Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU, 15 C2Bs, 15 push ups, 5 Full cleans at 205/135
Score is total rest - so get after it!
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM