1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM