In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM