A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM