2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM